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10 Reasons Why You Should Use Resistance / Strength Training for Weight Loss

Jeremy Ryland: Resistance training isn't just for body builders. Strength training is a powerful and proven tool for weight loss - but many people don't realize it. 

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27 Weight Loss Motivation Tips: The Definitive Guide to Staying on Track in 2017

Jeremy Ryland: Weight loss is as much about mindset as technique. Trainers, experts and healthy living enthusiasts share their top motivation strategies for weight loss in this definitive guide to keeping it on the rails...

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Hard Facts About Weight Loss Medication

Jeremy Ryland: We've said a lot about diet pills and weight loss medications in the past, but today we're going to take a closer look at the various medications and pills out there, and give you an honest-to-goodness summary on what works, what doesn't, and why.

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Pokemon Go - The Fitness Phenomenon

Patricia Lindhart: It's gained a lot of publicity - and even sparked a population-level activity spike... But will catching tiny monsters help our health in the long run?

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Healthy Diet Improves Mobility for Women Later in Life

Patricia Lindhart: According to a new study, eating a healthy diet when you're younger can have significant benefits helping you stay mobile as you grow older.

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Exercise cuts your risk for 13 types of cancer

Jeremy Ryland: New study shows that regular exercise lowers your risks of developing 13 different types of cancer - far more than previously identified.

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You're Eating Plastic: Phthalates, Endocrine & Fast Food

Kendra Silverson: Fast food is rarely good for you - but a new study now shows that it could also be increasing your exposure to hormone-disrupting chemicals called phthalates.

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How Exercise Affects Your Brain

Jeremy Ryland: Physical exercise has always been good for your brain - and now we understand more about why.

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Your Body and You: Staying Fit Past 50

Patricia Lindhart: You can't change growing older - but you can manage the aging process. With the right adjustments to your daily lifestyle, you can take the bite out of turning 50. Or 60. Or even 70 and 80...

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Staying Active Saves Lives

Jeremy Ryland: Would you exercise more for $1,500? One health insurance company hopes so - and you need to take note of their motivations.

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The Mistakes, Myths and Lies of Weight Loss

Jeremy Ryland: Some of them are blatant, intentional deceptions, while others may appear to be harmless and even seem like common sense. Either way, falling for these myths can hurt your progress and make losing weight a lot harder than it needs to be.

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2016 - What will you make of it?

Patricia Lindhart: That 15lbs you put on over the holidays might not worry you now - but if you don't deal with it you'll simply add more next fall, and so on. There's never been a better time to change the tide and get proactive about your health!

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